Find a coach. Track progress. Reach your goals.
Find a personal trainer in Lithuania, compare experience, services and location, book a consultation, and track progress in the Sportstep app.
Already received a coach invite? Sign in to the app and start training.
Before you choose
Review a coach before the first conversation
In the profile, compare the coach's experience, specialisations, workplace, training format and services. During the consultation you will discuss your goals and can decide whether the coach's working style fits you.
Experience and specialisations
See which goals and training directions the coach works with.
Workplace and format
Check where sessions take place and what working format the coach offers.
Services and consultation
Review services and book a first conversation before you decide.
Alex Taylor
Personal trainer
VilniusClub
- Experience
- 5 years
- Training format
- In person & remote
Specialisation
Services
- 01Personal training
- 02Training plan
- 03Consultation
Search
Find a coach in your city
Browse coaches by city.
Plans in the app
Plans from your coach — in your app
Once you start working together, your coach shares training and nutrition plans made for you in the app. You see the day's tasks, mark what you completed, and when the coach updates the plan you find the latest version in the app.
Complete workouts from the plan made for you
See training days, exercises and how to do them. Mark completed tasks so your coach can see how you are following the plan.
Training plan
Hypertrophy
8 wk · 4 days
Chest and shoulders
Barbell bench press
Chest · 4 × 6–8
Cable fly
Chest · 3 × 10–12
Dumbbell shoulder press
Shoulders · 3 × 8–10
Keep your nutrition plan at hand every day
Review the day's meals, dishes and the information your coach provided. When the coach adjusts the plan, you see the updated version in the app.
Nutrition plan
Weekly nutrition
7 days
Calories
1510 kcal
Protein
108 g
High-protein day
Breakfast
Oatmeal with berries
420 kcal · 28 g protein
Lunch
Chicken with rice
580 kcal · 42 g protein
Dinner
Salmon with salad
510 kcal · 38 g protein
Community
Train together with your coach's community
Here your fitness journey gets easier with your coach's support and a community moving forward together.
Follow coach updates
Get important information, tips, and updates directly from your coach.
Share your progress
Post achievements, track changes, and stay motivated.
Connect with like-minded people
See other clients' experiences and feel part of the community.
Get more support
Train alongside other community members and draw motivation.
Frequently asked questions
Sportstep helps you find a coach and continue working with them in the app. There the coach provides plans, and you see tasks, bookings and progress.
Choose a coach and book a consultation. If you both decide to work together, the coach will add you to their Sportstep space.
You can browse coach profiles without an invite. You get access to the coach's space in the app when they add you as a client.
That way the coach can assign you a plan, see completed tasks and adjust the work based on your progress.
No. Sportstep helps organise the shared work, but the coach makes the training and plan decisions.
No. The Sportstep app is free for clients. You only pay for the services of the coach you choose.
Choose who you would like to talk to
Browse coach profiles, compare experience and services, and book a consultation with the coach you choose.
Find a coachIf a coach has already added you to their Sportstep space, download the app.
